Better Movement Collective.

GLA:D® Program Hampton

Aiming to help you build strength, move with confidence, and keep doing the things you love.

A Different Approach to Managing Osteoarthritis

Is hip or knee osteoarthritis bothering you? The GLA:D® Program is a structured exercise and education program designed for people just like you! Instead of avoiding movement because of joint pain, the program aims to help you understand your condition, build strength, and develop confidence in moving your body.

At Better Movement Collective, our trained physiotherapists deliver the GLA:D® Program in a supportive, small-group environment. Your physiotherapist will guide you through targeted exercises and help you understand how movement and exercise may support your ongoing osteoarthritis management.

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Who is the GLA:D® Exercise Program for?

Whether osteoarthritis is affecting your ability to walk, climb stairs, exercise, or perform everyday activities, GLA:D® offers practical tools designed to help you keep moving and doing the things that matter to you.

The GLA:D® Program is designed specifically for people with hip and/or knee osteoarthritis symptoms. It may be suitable if you:

Have been diagnosed with hip or knee osteoarthritis
Experience ongoing hip or knee pain, stiffness, or reduced mobility
Have become less active because movement feels uncomfortable
Feel uncertain about exercising with osteoarthritis
Want to improve your strength and physical capacity
Are looking for guidance with long-term osteoarthritis management
Have been referred by your GP for exercise-based rehabilitation
Prefer the encouragement and accountability of a small group

GLA:D® may also be helpful for people managing osteoarthritis as they get older and want to maintain their independence, function, mobility, and ability to participate in the activities they enjoy. In some cases, it may also be recommended for those recovering from hip or knee joint replacement surgery.

How GLA:D® May Help With Hip and Knee Osteoarthritis

GLA:D® combines evidence-based education with supervised exercise to help you take a more active role in managing osteoarthritis.

Build Strength

Progressive exercises aim to help, and they can also be progressively fun! They’re designed to help you develop strength, joint stability, and physical capacity that may reduce pain and support everyday movement.

Move With Confidence

Learn how to exercise safely and become more comfortable moving your body, even when osteoarthritis is part of your life.

Understand Your Osteoarthritis

Education sessions provide practical information about osteoarthritis, exercise, and strategies for managing your symptoms.

Stay Active

The goal isn’t simply to get through a six-week program and send you on your way! GLA:D® was designed to help you develop the knowledge and confidence to continue moving beyond the program.

Receive Professional Guidance

Your physiotherapist will monitor your technique, provide guidance, and adapt exercises to your current abilities.

Exercise in a Supportive Group

Small-group sessions aim to provide the benefits of professional supervision while offering the encouragement and motivation that come from exercising alongside others.

What Does the GLA:D® Program Include?

The GLA:D® Program follows a structured format, combining education with supervised exercise. While the program recommends a minimum six-week period, we often see meaningful changes occurring at the twelve-week point, and beneficial results with ongoing participation.

Step 1: Initial Assessment

Your program begins with an individual assessment with a GLA:D® trained physiotherapist. We’ll discuss your symptom progression, health, movement, strength, and overall goals to make sure the program is appropriate for you and establish your starting point.

Step 2: Education and Exercise

You’ll take part in education sessions and supervised group exercise sessions. Your physiotherapist will guide you through the exercises and help you understand how to manage osteoarthritis through movement.

Step 3: Keep Moving Forward

GLA:D® is designed to equip you with the skills and support to make ongoing exercise or rehabilitation a part of your osteoarthritis management plan. We’ll work with you to tailor a treatment plan to your individual goals.

Interested in learning more about the GLA:D® Program and whether it’s right for you? Get in touch with our team today.

Why Choose BMC For Your GLA:D® Program?

Physio-Guided

GLA:D® accredited physiotherapists deliver your program and provide professional guidance throughout your rehabilitation.

Purpose-Designed

Our Hampton clinic includes a dedicated gym and Pilates studio, giving you the space and equipment to work on your physical health in one place.

Continuity of Care

Your GLA:D® journey doesn’t have to end when the program does. We help you find the right next step for your ongoing exercise and movement needs.

Your GLA:D® Questions Answered

What is the GLA:D® Program for?

The GLA:D® Program is designed for people experiencing symptoms of hip or knee osteoarthritis. It combines education and supervised exercise and was designed to help improve strength, physical capacity, and confidence with movement while providing strategies for ongoing management.

Is GLA:D® suitable for hip osteoarthritis?

Yes, GLA:D® is specifically for people experiencing hip osteoarthritis symptoms. If hip pain or stiffness is making walking, exercise, or everyday activities more difficult, the program may become part of your rehabilitation. Your physiotherapist can assess your symptoms and discuss whether GLA:D® is an option.

Is GLA:D® suitable for knee osteoarthritis?

Yes, GLA:D® may also help people with knee osteoarthritis symptoms build strength, improve physical capacity, and feel more confident moving. If knee pain affects your everyday activities or stops you from doing the exercise you enjoy, our knee pain physiotherapy services can also provide individualised support.

How long does the GLA:D® Program take?

The standard GLA:D® Program recommends a minimum six-week format, including two education sessions and 12 supervised exercise sessions, generally completed twice per week, however, we understand that each person is different and that meaningful change can take time. We’ll work with you individually to determine the best timeline and approach for your needs and goals.

Do I need to be fit to join GLA:D®?

Absolutely not! You don’t need to be a regular gym-goer or even particularly confident with exercise to participate. Your physiotherapist will consider your current abilities and guide you through appropriate exercises as you build your strength and capacity.

Will exercise make my osteoarthritis worse?

It’s understandable to feel cautious about exercising when your joints hurt. However, appropriate exercise is often an important part of managing hip and knee osteoarthritis. Your physiotherapist will guide you through the program, help you understand your symptoms, and show you how to exercise appropriately for your current abilities.

Can I join GLA:D® if I've had surgery?

You are ineligible for GLA:D® if you are post-replacement surgery on the affected joint. You are eligible if you have had surgery on other areas. Don’t worry if you have had joint surgery, we can still help! Our clinical strength and exercise physiotherapy services are both suitable for post-surgery and we can develop a plan to suit your needs. Speak with our physiotherapists to find out more.

What happens after I finish GLA:D®?

Everyone’s circumstances are unique. There is no limitation on how long you can continue to participate in GLA:D® and it can be a valuable lifestyle program for those who find it beneficial. There is also the opportunity to transition into another exercise or rehabilitation service at Better Movement Collective if that suits your goals better. We’ll work one on one with you to develop an approach that works for you.

Our Hampton Physiotherapy Clinic

Located in Hampton, Better Movement Collective is a contemporary, purpose-designed physiotherapy clinic where movement and rehabilitation are at the heart of what we do.

Our state-of-the-art space includes dedicated treatment areas, a Pilates studio and gym space, allowing you to access physiotherapy and exercise-based rehabilitation under one roof.

Take the Next Step Towards Moving With Confidence

Managing osteoarthritis doesn’t have to mean putting your favourite activities on hold. The GLA:D® Program combines physiotherapy, education, and supervised exercise to help you build strength, understand your condition, and feel more confident about moving forward.

If you’re looking for a GLA:D® Physio Hampton to help you continue living the good life, talk to the team at Better Movement Collective about whether this program is right for you.