Physiotherapy Exercise Classes In Hampton
Physiotherapist-Led Exercise Rehabilitation in Hampton
Our classes are physio-led and designed to help you build strength, improve movement, and stay active long-term.
Exercise Services Designed to Help You Move Better.
- Clinical Strength
- We provide boutique, small-group sessions focused on building muscle, improving bone density, and supporting long-term health.
- Clinical Pilates
- With a 4:1 class ratio, you get individual attention to safely improve your fitness, strength, and bone density – whether you’re rehabilitating an injury or working on your overall health.
Small Group Physiotherapy Classes
START WITH PHYSIO
Book an Initial Appointment with our Physio team prior to commencing classes.
We assess you strength, movement, injuries and goals.
We use your assessment to write a program tailored to you.
GET YOUR PLAN
We guide you through an exercise plan tailored to you.
START YOUR CLASSES
Purchase your membership to start moving in classes
TRACK YOUR PROGRESS
Keep on top of your progress with your 12 weekly complimentary progress appointment.
BOOK WITH EASE
Book using our dedicated classes app, Momence.
Ask our team for help setting up Momence on your device.
MEMBERSHIPS
Weekly Fees*
The Collective
$120
- 3 classes
- .
- 12 weekly progress appointment
- .
- Private access for personal use
- .
- Reduce rate for physio services
- .
- Early access to events and workshops
Better Movement
$90
- 2 classes
- .
- 12 weekly progress appointment
- .
- Private access for personal use
Get Moving
$60
- 1 class
- .
- 12 weekly progress appointment
CURRENT CLASS TIMES
*We are always happy to add classes to suit our community.
