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5 signs you might have knee osteoarthritis.
Knee OA is the most common form of arthritis, affecting 1 in 10 Australians.
The signs and symptoms are often come on gradually and worsen over time, leaving you unable to move and be active.
The good news is that there is lots of options for treatment and management before the need for surgery.
Drop us a line if you think you might have knee OA and you aren’t sure what to do!
#physiotherapy #osteoarthritis #kneesurgery #physiohampton #baysidemelbourne
At Better Movement Collective, our physiotherapy team is passionate about strength.
No matter your age or history, getting stronger is almost always a good thing!
That’s why we run dedicated Clincial Strength classes with personalised programs to help you kick your health goals.
Come down and check us out!
#physiotherapy #healthyageing #baysidemelbourne #bettermovementcollective #strength #hamptonphysio
Last night we hosted our first event - Women’s Health & Ageing: A Conversation.
In the lead up to Mother’s Day, it was amazing to host an evening of conversation with the local community to shed some light on menopause, osteoporosis and osteoarthritis.
#menopause #physiotherapy #osteoporosis #osteoarthritis #baysidemelbourne
Snapshots from Mackenzie’s session with Max! We love assisting the community with their physical health and Max is no exception…especially with his tea recommendations and shortbreads he brings to each session.
Get familiar with our team!
Michael is our director and senior physio here at BMC.
With a strong background in physiotherapy and a passion for healthy ageing, Michael is committed to creating meaningful connections within his community.
While we may not condone his Collingwood loyalty, Michael always prioritises his clients` comfort and enjoyment at our clinic.
Let us know if there`s more to Michael`s story!
#bettermovementcollective #physiotherapy #baysidemelbourne #hamptonphysio #physio
Sore shoulder? It could be your rotator cuff! Here is an exercise you can try at home to build strength for a weak and painful shoulder.
#healthyageing #physiotherapy #bettermovementcollective #baysidemelbourne #hamptonphysio
Menopause changes more than you think - especially your bone density.
As oestrogen drops, bones can become weaker… but the right strength and loading can help protect them.
That’s where we come in.
We assess where you’re at, guide you safely, and build a plan to keep you strong, confident, and moving well for years to come.
Book in now to get started 💪🏼
Heard of Dry Needling but not sure what it is?
Watch as Michael talks you through dry needling and how it can help you.
#physiotherapy #baysidemelbourne #healthyageing #dryneedling #pain
